What You Will Learn:
- Learn why mindfulness is a secret strategy for success.
- Find out exactly why our best resolutions continue to fail us.
- Discover a new way to meditate that requires a lot less time and has proven success.
- Receive simple and effective techniques to create more mindfulness in your busy life.
Fun Tidbits
1. Top Book Recommendation: The Power of Now by Eckhart Tolle (my #1 favorite book that helped me through my transformation)
2. Top Tool Recommendation (to create more ease): Evernote (for keeping notes) & Pocket (for organizing articles & website resources)
3. Favorite Piece of Advice + Quote: Don’t ever be afraid to ask for help. everyone starts somewhere and so many people started exactly where you are now! And my favorite quote is: “Chaos is only an illusion. It’s what you see when you can’t see far enough.” -Deepak Chopra
About Dina
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Dina is a life and business coach, inspirational speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. After hitting emotional rock-bottom, she -quite unintentionally!- created a process called 3×3 Meditation (3 minutes, 3 times a day) that enabled her to transform every aspect of her life. From weight loss and banishing addictive cravings to reconstructing relationships, this simple and yet incredibly effective method has gained the support of Jack Canfield and Dr. Bruce Lipton, and is now helping thousands of others around the world improve their lives.
Find Dina Proctor
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