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Brief Description
Are you juggling a million balls in the air and don’t know if any of them will land where you want them to? Feeling scattered, overwhelmed and unfocused? This course will help you understand the role of mindfulness in everyday life and how to use short bursts of focus (3-minutes at a time) to stay present and centered, decreasing overwhelm and increasing productivity. This mindful course means business.
Mindfulness in Business: The 3×3 Focus System to Create Success will enable you to understand the role of mindfulness in everyday life and how you can use short bursts of focus (just 3-minutes at a time) to stay present and centered, decreasing overwhelm and increasing productivity.
Dina Proctor, life and business coach, will you lead you in discovering how focused moments of mindfulness will do wonders for your life and business.
“Why should I take this class?”
You feel overwhelmed and anxious when it comes to your work and you would like to figure out new ways to work smarter.
You are unfocused and distracted and find you don’t use your time as wisely as you could.
In taking this class you will learn new techniques that won’t just help your work life but a technique that will also make a difference in your personal life as well.
You will learn how to bridge mindfulness and business. Yes, it can be done!
You get step-by-step instructions, as well as, real-life practical examples on how short focus breaks throughout the day can rewire your mindset and pave the way for success.
Course includes:
- 5 instructional, digestible and highly action-oriented videos at 9-11 minutes each.
- Homework given that includes tools and strategies that you can implement immediately.
- Opportunity to ask questions of the instructor via the virtual cafe.
- Connection and interaction with other students taking the course via the comments area and virtual cafe.
- Detailed instructions on starting your own mindfulness practice and tips on knowing whether you’re doing it right.
- Ongoing access. If you need to return to this course at a later date or want to review it again or continue to connect with others in the cafe – you can do so indefinitely.
About the Instructor
Dina Proctor is a life and business coach, inspirational speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. After hitting emotional rock-bottom, she -quite unintentionally!- created a process called 3×3 Meditation (3 minutes, 3 times a day) that enabled her to transform every aspect of her life. From weight loss and banishing addictive cravings to reconstructing relationships, this simple and yet incredibly effective method has gained the support of Jack Canfield and Dr. Bruce Lipton, and is now helping thousands of others around the world improve their lives.
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